7 Avocado oil benefits for your skin and how to use- top research facts

Olu Ojo
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Avocado on toast, anyone? Avocado oil is acquired from, yes, you probably guessed it, avocadoes. This post will review avocado oil benefits for your skin and how it can through organic means give you that skin glow and beauty that is every human’s dream.

They are a multi-purpose fruit and offer a variety of benefits from culinary to skincare. Whether you choose to slather the flesh on a piece of toast, use it as cooking oil or turn it into a smoothie, you will surely reap avocado’s benefits for your body. But that’s not the best part. Avocado can work wonders for your skin and hair as well.

You can use avocado oil for the face, skin, hair, nails, and lip gloss. It runs the gamut from acting as a moisturizer all the way to healing those pesky wounds that might be plaguing you.

Avocado oil contains bioactive molecules such as folate, vitamin A, vitamin K, niacin, vitamin B6, potassium, vitamin E, sodium, magnesium, vitamin C, and Omega-3 fatty acids.

Vitamins C and E are very potent antioxidants that protect your skin from damage caused by free radicals. In addition, the fatty acids contained in avocado oil are top-notch when it comes to giving your skin that glow.

These acids moisturize and nourish your skin’s protective barrier. An avocado oil skincare regimen could be the game changer you have been praying for.

Avocado Oil in a bottle

Why avocado oil is good for your skin

You might be second-guessing yourself and thinking, are there avocado oil benefits for skin? Short answer, absolutely! This wonder fruit contains a ton of components that can work magic on your skin. All you need is to buy a jar or two, and I promise you the results will be worth every penny.

Caution should be taken for people allergic to avocadoes; thus, you should always carry out a skin patch test before using avocado oil. Or any fat, for that matter.

When procuring avocado oil, always ensure that you pick the organic, unrefined, and cold-pressed type. This is to ensure that you reap all the benefits this gem has to offer.

Benefits of avocado oil for your skin

Avocado oil is very oily, and it being occlusive, sits on the skin, forming a protective barrier to seal in moisture in the skin. It can also be used as a sunscreen to absorb and protect against harmful UVA and UVB rays potentially dangerous on the skin.

This gift of nature also contains antifungal and antibacterial qualities, thus helping to treat dry and scaly scalp conditions.

In addition, it also helps soothe inflammatory conditions like psoriasis, eczema, seborrheic dermatitis, and acne. You should, however, not replace avocado oil with prescribed medication for certain skin conditions like seborrheic dermatitis.


You should also ensure you first carry out a skin patch test on your forearm to avoid allergic reactions and exacerbating any skin conditions you might have.

Avocado oil benefits for skin

Avocado oil uses for skin

Strengthens and hydrates the protective skin barrier

The epidermis stretching across your entire body needs extra protection from trans epidermal water loss. In comes avocado oil to save the day and your skin from dryness.

It is an occlusive thus forms a protective coating on the skin to help seal in moisture. In addition, avocado oil contains vitamin E, potassium, lecithin, oleic acids, and other healthy fats that are easily absorbed into the epidermis, ensuring your skin gets all the goodness.

Oleic acid helps the skin by increasing collagen synthesis in the body, which prompts the body to grow new and healthy skin cells for a stronger skin barrier. The myriad of healthy fats strengthens the lipid bilayer of the skin.

At the same time, lecithin acts as an emollient to restore moisture, hence combating dry skin.

Offers protection from damage caused by free radicals

We are exposed to various environmental stressors like pollution, the harsh UV rays from the sun, sweat, dirt, and grime that could potentially harm our skins.

And since you can’ isolate yourself forever to protect your skin, why not lather on some avocado oil. A few generous drops of this oil can go a long way in protecting your skin. It contains vitamins C and E, powerful antioxidants that can absorb and protect your skin from free radicals.

Therefore, while you apply that sunscreen in the morning, add a little avocado oil to give it a little boost.

Repairs and heals damaged skin

Do you have itchy, irritated, or damaged skin?

Then reach for that bottle of avocado oil in your cosmetic store. Avocado oil contains potent antioxidant and anti-inflammatory qualities; hence can be used to protect and repair your skin.

Furthermore, the linoleic and oleic acid present in the oil prompts collagen production by the body, which further speeds up the wound healing process.

In addition, the fatty acids proffer a helping hand by reducing inflammation during the wound healing process, thus having an overall soothing effect.

Say bye-bye to dry and flaky scalp

When the scalp gets dry, it might get flaky, a condition colloquially termed dandruff.

The hero that is avocado oil can swoop in and make it all go away in a heartbeat. It boasts fungicidal and antibacterial properties, which can quickly alleviate flakiness.

Being an occlusive, the oil ensures that the scalp stays well hydrated and nourished thus is an excellent source of enrichment for a dry, chapped scalp. Linoleic and oleic acids also speed up collagen production, thus ensuring new healthy cells are constantly produced.

This ensures the scalp remains well moisturized, protected, and looking extremely beneficial. Grabbed a container of avocado oil yet?

Avocado oil benefits for face

Fountain of youth, anyone?

Let’s face it, we can’t escape the tight clutches of time. Aging takes a toll on the skin, causing the appearance of wrinkles and fine lines.

But did you know you can almost cheat time? Thanks to avocado oil, you can enjoy a youthful appearance. The oleic and linolenic acids present in avocado oil increase the production of collagen by the body, which helps to reduce the appearance of fine lines and wrinkles.

Actively reduces acne

You can use avocado oil for the Oil Cleansing Method to clear any dirt and grime that could be triggering acne.

Oil on oil? Ironic as it may sound, avocado oil works effectively to dissolve bad oil in the skin, thus reducing the appearance of acne. The oil’s anti-inflammatory properties ensure that it can easily combat inflammatory conditions like acne, thus soothing your skin.

Moisture! Moisture!

Hydrated skin equals smooth, supple, and bubbly skin. You can apply a few drops of avocado oil in diluted form or use it with other essential oils as a moisturizer. The fatty acid, lecithin component, is used as an emollient to restore hydration and fiercely fights against dry skin, giving you that enviable glow up you crave.

Is avocado oil suitable for dry skin?

If you have dry or sensitive skin, you can significantly benefit from this succulent fruit.

It works wonders when it comes to moisturizing the skin. In addition, it forms a barrier that seals in moisture in the skin hence is a good source of nourishment for dry, chapped, and scaly skin.

The components in avocado oil like vitamin E, potassium, lecithin, and healthy fats, just to name a few, are easily absorbed into the skin, thus hydrating the skin. The healthy fats also strengthen the lipid bilayer found in the skin, thus ensuring the skin remains rejuvenated all year round. However, if you have an oily skin type, avoid using avocado oil as it is comedogenic and can clog your pores.

How to use Avocado Oil

When incorporated into your skincare routine, avocado oil can have innumerable benefits to your skin health. It can be gently massaged into your skin or used with your trusted skincare companions like shower gels, creams, moisturizers, and essential oils.

  • As a moisturizer

You can either decide to go old-school and use the avocado directly by scraping off the avocado flesh from the peel. After which, you gently massage the meat onto your skin, both face and body, and wash it off after 10 to 15 minutes with lukewarm water.

If you don’t want to get your hands dirty, you could opt for avocado oil which you can mix with other essential oils for an extra kick of nourishment. Some of the essential oils you can comfortably pair with avocado oil include rose oil and lavender oil.

Pour a few drops of the mixture onto your palms and gently massage it into your skin. Leave it on overnight and rinse it off in the morning for soft glowing skin.

  • As a DIY facial scrub

If your pockets have runneth dry before your trip to the spa, then worry no more. A few drops of avocado oil are all the makeover your skin needs.

You will need a tablespoon of avocado oil and a tablespoon of brown sugar. Mix the two ingredients till the sugar is finely coated with the avocado oil.

Apply the resulting mixture on a clean, dry face while using your fingertips to gently work the sugar in small circles to exfoliate your skin. Next, use warm water to rinse the residue off your face, and afterward, pat your face dry using a clean towel.

  • For Skin infections

With avocado oil’s anti-inflammatory qualities in your arsenal, you can kiss psoriasis, eczema, and other itchy skin conditions goodbye. Instead, apply a few drops of avocado oil to the affected area, or mix it with another oil like olive oil, to provide soothing relief.

  • As a soothing bath oil

Nothing like a warm relaxing bath after a hard day’s work to melt all your stress and fatigue away. Add a few tablespoons of avocado oil, a few drops of essential oil like rosemary, and a tablespoon of Epsom salt to your warm water bath. You can then have a soak and relax while the magic unfolds.

  • As a hair mask

All you need is good old avocado oil. Depending on your preference, you can start by warming the avocado oil up using a microwave or stove.

Next, part your hair into sections to easily reach your scalp, and then use your fingers to rub a small amount at the base of your hair.

Repeat this process until you cover your entire head. Then use your fingertips to gently massage the oil into your scalp using small, circular motions. Let the avocado oil soak into your hair for at least 15 to 30 minutes, then wash it off and proceed to condition it as usual.


Best products with avocado oil

Suppose you are thinking of adding avocado oil to your hair and skin routine. In that case, you can investigate the product below from Sweet Essentials. It contains 100% pure unrefined avocado oil extracted through the cold-pressed method, thus offering a myriad of goodness.

Sweet essentials-pure-organic-avocado-oil-unrefined-virgin oil

It can be used on your skin and hair as a moisturizer, on damaged skin for healing and restoration, and on your face to slow the aging process. For all animal lovers, you will be glad to know that this product is also cruelty-free.

Almond Oil and its face benefits

You can also buy ArtNaturals Avocado Oil, a natural product from ArtNaturals with no chemical additives. It proffers many benefits for your hair and skin alike.


It can be used as a nightly moisturizer to reduce the appearance of fine lines and wrinkles, especially in the problem area at the corner of your eyes. It also works well as a perfect hair growth remedy which comes as a bonus to its skin benefits.

Art Naturals Avocado Oil

Over to you

If you are still contemplating whether an avocado oil skincare routine is the route to follow, take a leap of faith. From hydration to inflammatory healing conditions, avocado oil is a gift of nature that keeps on giving indiscriminately.


  • Olu Ojo

    My name is Olu. I am a passionate entrepreneur who loves to write about Pets, Home Improvement Hacks & Products, Fitness, and Travel Lifestyle. I have two bachelor's degrees in Veterinary Medicine and Applied Accounting with a CPA designation. I currently shuffle time between completing a Master of Business Administration Degree Education, Professional Practice, and Content writing. I have freelanced lifestyle content and posts for many top authority websites like MSN, and Wealth of Geeks.

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