11 Foods You Should Never Eat At Night

Olu Ojo
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In our fast-paced lives, the concept of enjoying a late-night snack before bed has become commonplace. However, what we choose to indulge in during those twilight hours can significantly impact the quality of our sleep. This guide, prepared by experts in the field of nutrition and sleep hygiene, will highlight foods that can enhance your sleep experience while helping you avoid discomfort, indigestion, or sleep disturbances. Here are some foods to consider when planning a nighttime snack that promotes restful slumber.

Warm Milk

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The age-old remedy of a warm glass of milk before bed holds merit. Milk contains tryptophan, an amino acid that encourages the production of serotonin, a neurotransmitter that helps regulate sleep.


11 Foods You Should Never Eat At Night
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A small handful of almonds can be a satisfying and healthy nighttime snack. They are a source of magnesium, which can promote muscle relaxation and reduce the chances of nighttime cramps.

Herbal Tea

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Opt for caffeine-free herbal teas like chamomile or valerian root tea. These soothing beverages can help calm your nerves and prepare your body for a peaceful night’s rest.


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Bananas are rich in potassium and magnesium, both of which play a role in muscle relaxation and can help you drift off to sleep more easily.


11 Foods You Should Never Eat At Night
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A small bowl of oatmeal made with whole grains is a filling option that releases energy slowly, preventing blood sugar spikes that could disrupt your sleep.


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Cherries contain melatonin, a hormone that regulates the sleep-wake cycle. Consuming a handful of cherries or a glass of tart cherry juice before bed may aid in sleep quality.

Greek Yogurt

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Low-fat Greek yogurt is a great source of protein, which can help keep you feeling full throughout the night. Pair it with honey for added sweetness and a touch of tryptophan.

Whole-Grain Crackers with Cheese

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Opt for whole-grain crackers, which provide complex carbohydrates for sustained energy release. Pair them with a small serving of low-fat cheese for a balanced snack.


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Hummus is a healthy dip made from chickpeas, which are high in tryptophan. Enjoy it with whole-grain pita bread or carrot sticks for a satisfying snack.

Herbal Soup

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A warm, non-spicy herbal soup can be both comforting and nutritious. Choose broth-based soups with vegetables for a light yet satisfying option.

Turkey Slice with Whole Wheat Bread

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Turkey is another food rich in tryptophan, making it a great choice for a sleep-promoting snack. Enjoy it on whole wheat bread for added fiber.

Sleep Tight

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By incorporating these wholesome and sleep-friendly foods into your late-night routine, you can optimize your chances of enjoying a restful night’s sleep. Remember that portion control is key, and it’s best to consume these snacks at least an hour before bedtime to allow for digestion.

Healthy Bedtime Ritual!

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Creating a bedtime ritual that includes healthy snacks can contribute to a more relaxing and fulfilling night’s sleep. Experiment with different options to find the ones that work best for you, and say goodbye to restless nights caused by poor food choices. Sweet dreams!

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  • Olu Ojo

    My name is Olu. I am a passionate entrepreneur who loves to write about Pets, Home Improvement Hacks & Products, Fitness, and Travel Lifestyle. I have two bachelor's degrees in Veterinary Medicine and Applied Accounting with a CPA designation. I currently shuffle time between completing a Master of Business Administration Degree Education, Professional Practice, and Content writing. I have freelanced lifestyle content and posts for many top authority websites like MSN, and Wealth of Geeks.

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