Do you ever feel like something is missing from your diet? You might be surprised to learn that the answer could lie in a simple and overlooked fruit peel – lemon peels.
Lemon peels are packed with essential nutrients, vitamins, and minerals that can help prolong your life. Here are fifteen researched facts on how lemon peel benefits can extend your lifespan.
Reduces the Risk of Heart Disease
It was found in a study that lemon peels can help reduce the risk of heart disease. In addition, the study showed that lemon peel extract was able to inhibit cholesterol oxidation, which is a significant contributor to heart disease.
Anti-Cancer
Lemon Peel Can Help Reduce Cancer Risk. A research study found lemon peels to have anti-cancer properties that help prevent cancer from developing.
Protection was obtained via lemon’s ability to increase antioxidant activity, reduce cell proliferation rates, induce apoptosis (cell death), interfere with tumor growth factors, and decrease inflammation responses within cells.
Anti-Diabetic
It’s been found in a study that lemon peel can help prevent diabetes. In addition, the researchers found that lemon essential oil helped decrease blood sugar levels after participants drank a sugary beverage.
Weight Loss
One lemon contains just 29 calories and is an excellent vitamin C, magnesium, potassium, and dietary fiber source.
These nutrients are essential for optimal health and can help with weight loss when consumed in moderation.
Skincare Benefits
In some individuals, when sebum is secreted in excess, skin flora like Pseudomonas Micrococcus can grow and cause purulent skin infections or other skin conditions like acne and Eczema.
The antimicrobial property of the agents in lemon peels also exhibits astringent properties, preventing such skin infections and keeping the skin healthy with personal hygiene.
Aromatherapy
Lemons have a wide range of health benefits, including treating depression. In addition, lemon ingestion or inhalation of the scent (aromatherapy) has been found to reduce tension and anxiety, nervousness, exhaustion, swelling, and tiredness.
Cleaning & Disinfecting
Lemon and its peel offer a number of benefits when it comes to cleaning. Hence, lemon peel can also be used as a natural cleaner. First, the natural antibacterial properties in lemons help tame germs that cause illness-bacteria such as E Coli and Cholera.
Many people don’t realize that these same antimicrobial qualities also work great for disinfecting surfaces around your home. Also, lemon peel contains citric acid, a good degreaser, and disinfectant.
Rich in Antioxidants
Lemon peel is rich in antioxidants that can help protect your cells from damage caused by free radicals. They also help to reduce inflammation and oxidative stress, which are linked to a whole host of chronic diseases.
The high levels of Vitamin C found in lemon peel help boost the immune system and fight off infections, while the flavonoids found in it have been known to lower cholesterol levels, improve digestion, and even help prevent cancer growth. Additionally, the high fiber content can help keep you regular and promote good gut health. All these benefits combined make for one powerful citrus!
Boosts Immune System
Lemon peel is packed with antioxidants and vitamin C, which helps to boost the immune system. It contains a compound called limonene that fights off free radicals that can cause damage to cells and increase the risk of cancer.
The antioxidants found in lemon peel also help to reduce inflammation, which is beneficial for overall health. Additionally, the high levels of vitamin C help to strengthen your body’s natural defense against illnesses like colds and flu. All these factors combine to make lemon peel a powerful health-boosting food that can help prolong your life.
Promotes Digestive Health
Lemon peel is packed with dietary fibers, which can help promote digestive health. The fiber content helps to keep the gut healthy and reduce inflammation while also helping to manage constipation and other digestive issues.
Studies have found that lemon peel can help stimulate the production of bile, which is essential for proper digestion and absorption of fat-soluble vitamins.
Anti-Inflammatory Properties
Lemon peel is an excellent source of anti-inflammatory compounds. It has potent antioxidants that help to reduce inflammation in the body, which can lead to chronic diseases. The peel also contains limonene, a compound that helps fight inflammation and regulate immune responses.
Studies have also shown that lemon peel can help protect against oxidative damage caused by free radicals, which can further improve overall health and prolong life.
Detoxifies the Liver
Lemon peel benefits are numerous, and one of them is that it helps to detoxify the liver. This is because the lemon peel contains high concentrations of polyphenols, which can help protect the liver from oxidative damage.
The lemon peel also contains pectin, which can help improve digestion and reduce the risk of developing gallstones. By consuming lemon peel on a regular basis, you can enhance your liver’s detoxifying abilities and help to prolong your life.
Bone Health
The high calcium levels found in lemon peels can help maintain healthy bones. Calcium is essential for bone health and can help to reduce the risk of osteoporosis and other bone-related conditions. Lemon peel also contains vitamin C, which helps the body absorb more calcium from other sources, such as dairy products.
In addition to this, lemon peel is a rich source of antioxidants that protect your body from oxidative damage caused by free radicals. Therefore, regular consumption of lemon peel can help improve your overall bone health and may even prolong your life.
Anti-Aging Effects
Lemon peel contains several compounds that can help to slow down the aging process. These include polyphenols with strong antioxidant properties, citric acid, and Vitamin C. The antioxidants in lemon peels can fight oxidative stress and free radicals contributing to premature aging.
Additionally, the citric acid found in lemon peels can stimulate collagen production, while Vitamin C helps to reduce wrinkles and age spots, giving you a more youthful complexion.
Mood Enhancement
Studies have shown that consuming lemon peel can help improve mood, reduce stress levels, and even aid in treating depression. The high vitamin C content found in lemon peel acts as an antioxidant, reducing inflammation which may contribute to feelings of depression, while its natural aroma has been found to provide an uplifting effect on mood.
Lemon peel’s unique combination of nutrients makes it a great addition to your diet for overall improved mental health.
Sources:
- Shafiya R, et al. (2018). Citrus peel as a source of functional ingredient: A review
- Lemon Peels Research Paper on IPL
- Sheila J, et al. (2017). Antioxidant and Antimicrobial Efficacy of Lemon (Citrus limonum lemon) Peel.
- Shafeeqa I, et al. (2019). Lemon Peel: A Natural Medicine
- Med Journal Islam Repub Iran (2016). The effect of Citrus Aurantifolia (Lemon) peels on cardiometabolic risk factors and markers of endothelial function in adolescents with excess weight.
- Tamara Q, et al. (2018). Lemon as a source of functional and medicinal ingredient: A review
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