12 Signs It’s Time to Talk to a Therapist

Chela Mibei
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Just like how we visit a doctor for a flu shot, sometimes our minds need tender loving care, too. Let’s face it: life can toss curveballs that make us feel like we’re playing the world’s worst game of dodgeball. Don’t sweat it! Here are 12 signs that it might be time to call in the professionals and have a little chat (you know, with a qualified therapist).

You’re Feeling a Constant Cloud of Sadness

12 Signs It's Time to Talk to a Therapist
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We all have our down days, but if you’re wearing your gloomy hat more often than your happy socks, it might be time to seek help.

Your Favorite Activities Now Feel Like a Chore

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If the things that once sparked joy now make you say “meh,” this could be a sign that something’s off balance.

Sleep Has Become a Stranger

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If you spend more nights counting sheep than catching Z’s, it’s time to talk it out.

Your Friends Are Starting to Worry

12 Signs It's Time to Talk to a Therapist
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When your besties ask if you’re “okay,” take it as a sign that something might be up.

The Pantry Seems Like the Solution to All Problems

12 Signs It's Time to Talk to a Therapist
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Comfort food is great, but if you’re using it as a tool not to deal with your feelings, it’s worth addressing.

Anxiety Is Your New (Unwanted) Best Friend

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If you’re constantly feeling on edge or anticipating the worst, a therapist could help you manage these feelings.

You’re Feeling Disconnected From Everyone

12 Signs It's Time to Talk to a Therapist
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If you feel like you’re watching life from the outside looking in, it’s time to seek support.

Your Emotions Are on a Roller Coaster

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Feeling up one minute and down the next isn’t just exhausting—it’s a sign you might need help.

Work Is a Constant Struggle

12 Signs It's Time to Talk to a Therapist
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If your career feels like you’re Sisyphus pushing that boulder uphill, it’s time to talk to someone.

You’ve Experienced a Traumatic Event

12 Signs It's Time to Talk to a Therapist
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It’s hard to cope alone after a major upheaval. Don’t be shy; reach out for help.

Your Coping Mechanisms Are Unhealthy

12 Signs It's Time to Talk to a Therapist
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If you’re relying on substances to get through the day, it’s a warning sign.

Self-Care? What’s That?

12 Signs It's Time to Talk to a Therapist
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It can be challenging to prioritize your needs when feeling down, but talking to a therapist can help remind you that self-care isn’t selfish.

Remember, seeking help doesn’t make you weak—it makes you brave. So, if any of these signs ring true for you, it’s time to call a pro. After all, therapy is just a conversation, but the benefits could be life-changing!

14 Signs You’re Dealing With A Narcissist, From A Therapist

14 Signs You're Dealing With A Narcissist, From A Therapist
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Narcissism, a term often thrown around in casual conversation, is a psychological condition that goes beyond mere self-centeredness. As a licensed Marriage and Family Therapist with expertise in dealing with individuals affected by narcissism, I’ve encountered numerous cases and witnessed firsthand the destructive impact it can have on relationships and well-being.

14 Signs You’re Dealing With A Narcissist, From A Therapist

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14 Habits of People Who Never (or Rarely) Get Anxious, According to Therapists

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We’ve all heard about those folks who effortlessly navigate life’s turbulent waters with an unwavering sense of calm. These are the people who, even when the world is in chaos, don’t seem to break a sweat. Ever wondered how they stay so composed, so unflappable, in the face of stress?

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Answer These 10 Questions And See If You’re A Narcissist

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Well, hello there! Have you ever wondered if you’re the life of the party or maybe the party itself? If you’ve ever suspected that you’re not just an average Joe or Jane but a full-blown narcissist, you’ve landed at the right place.

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“Ah, narcissists. You’ve met them before, right? Those flamboyant folks who can turn every conversation into a gloriously shining spotlight on themselves. Of course, they can spin any mundane tale into a riveting Oscar-worthy monologue, with themselves as the stars. You might wonder, ‘How did we end up talking about their fifth-grade spelling bee championship when discussing global warming?’

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Author

  • Chela Mibei

    Chela excels in crafting insightful pieces, drawing from her background in finance and commerce. Her passions for reading, travel, writing, and volunteering enrich her contributions.

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