12 Things Narcissists Always Say About Their Exes

Ian Maina
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The end of a relationship can be difficult and emotionally taxing for both parties. However, when the other person is a narcissist, things can become even more complicated. Narcissists view themselves as superior beings and see others as mere objects to fulfill their needs. As a result, their perception of reality and relationships can be distorted, leading to toxic behaviors and reactions toward their ex-partners.

“My ex was crazy.”

12 Things Narcissists Always Say About Their Exes
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According to a study published in the Journal of Personality and Social Psychology, narcissists often blame their ex-partners for relationship failures. They see themselves as perfect and cannot accept any responsibility for the problems that arise in their relationships. Thus, they label their exes as “crazy” to deflect criticism or blame.

“They were too clingy.”

12 Things Narcissists Always Say About Their Exes
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Narcissists need constant attention and validation from their partners, but they are not willing to reciprocate this level of dedication. Therefore, when their partner shows signs of being emotionally attached, the narcissist views it as a weakness and uses it against them. This creates a power dynamic in the relationship, with the narcissist always being in control.

“I did everything for them.”

12 Things Narcissists Always Say About Their Exes
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Narcissists often have an inflated view of their abilities and accomplishments. They believe they are superior to others and expect their partners to recognize and acknowledge this constantly. Thus, when things don’t go as planned in the relationship, the narcissist feels as though they have done everything for their partner and yet are still not appreciated.

“They were never good enough for me.”

12 Things Narcissists Always Say About Their Exes
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Narcissists have an insatiable need for perfection in themselves and others. They expect their partners to meet unrealistic and ever-changing standards, which no one can live up to. Thus, they always find faults in their partners and constantly remind them they are not good enough.

“I was the victim.”

12 Things Narcissists Always Say About Their Exes
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Narcissists often play the victim card to gain sympathy and manipulate others into feeling sorry for them. They use this tactic to justify their hurtful behavior towards their exes and paint themselves as the ones who have been wronged.This allows them to avoid taking responsibility for their actions and continue with their manipulative ways.

“They were just jealous of me.”

12 Things Narcissists Always Say About Their Exes
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Narcissists are known for their exquisite sense of self and constant need for admiration. When their partners show signs of jealousy or insecurity, the narcissist sees it as a confirmation of their superiority and uses it to boost their ego.

“They never understood me.”

12 Things Narcissists Always Say About Their Exes
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Narcissists have a deep need for emotional connection and validation, but they struggle with reciprocating these emotions. As a result, their partners often feel neglected and unimportant in the relationship. The narcissist sees this as their partner’s inability to understand them instead of recognizing their shortcomings.

“They just couldn’t handle me.”

12 Things Narcissists Always Say About Their Exes
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Narcissists tend to push people away with their toxic behavior, and this is especially true in romantic relationships. However, instead of acknowledging their flaws and working on themselves, they blame their exes for being unable to “handle” them.

“They were always trying to change me.”

12 Things Narcissists Always Say About Their Exes
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Narcissists have an unstable self-image and are constantly seeking validation from others. They often resist change, even if it’s for their good. Therefore, when their partner tries to help them grow or improve in any way, the narcissist sees it as a personal attack on their identity.

“They cheated on me.”

12 Things Narcissists Always Say About Their Exes
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Narcissists have a distorted view of reality and are known for gaslighting their partners. They often accuse their exes of being unfaithful, even if there is no evidence to support this claim. This allows them to manipulate their partners and control the relationship narrative.

“I’m better off without them.”

12 Things Narcissists Always Say About Their Exes
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Narcissists have a deep fear of abandonment, but they also struggle with commitment. Thus, when a relationship ends, they often try to convince themselves and others that they are better off without their exes. This helps them cope with their fear of being alone and allows them to move on quickly to the next victim.

“I never loved them anyway.”

12 Things Narcissists Always Say About Their Exes
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Narcissists have difficulty forming genuine emotional connections, as they see others as mere objects to fulfill their needs. Therefore, they often struggle with feelings of love and may fake it in the beginning stages of a relationship to win over their partner. When the relationship ends, they use this as an excuse to discredit any love or emotions they may have shown towards their exes.

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