20 Things You Should Absolutely Not Do To Bounce Back From a Breakup

Aileen
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Going through a breakup can be one of the most difficult experiences in life. It can leave you feeling lost, confused, and heartbroken. But as much as it may feel like the end of the world, it’s important to remember that a breakup is not the end of your story. You have the strength and resilience to bounce back and emerge even stronger.

Here, we will explore 20 things you should not do to bounce back from a breakup. These tips and advice will help guide you through this challenging time and empower you to move forward with confidence and self-love. Remember, healing takes time, but you can overcome this difficult chapter in your life with the right mindset and actions. So, let’s dive in and learn how to bounce back from a breakup like a boss. Whether you’re going through a recent breakup or still struggling with the aftermath of one, this is for you. Let’s get started!

Do Not Isolate Yourself

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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After a breakup, it is natural to want to withdraw and isolate yourself from the world. However, isolating yourself can prevent you from processing your emotions and moving on.

According to psychotherapist Dr. Lisa Marie Bobby, “Isolation intensifies feelings of sadness, loneliness, and hopelessness.” Instead of isolating yourself, reach out to friends and family for support.

Do Not Deny Your Feelings

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Denying your feelings and pretending that you are okay can delay the healing process. Acknowledging and validating your emotions is essential to move forward from a breakup.

Dr. Bobby states, “Embrace all of your feelings, even the difficult ones.” Ignoring or suppressing your feelings will only prolong the pain.

Do Not Seek Revenge

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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The urge to seek revenge on an ex-partner may arise after a breakup, but it is essential to resist this temptation.

Seeking revenge can lead to more negativity and harm than good. Instead, focus on yourself and your healing rather than seeking revenge on someone else.

Do Not Stalk Your Ex on Social Media

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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In today’s digital age, it can be tempting to check your ex’s social media accounts constantly. However, this behavior will only prolong the healing process and prevent you from moving on.

Pen Strokes states, “Stalking your ex’s social media feeds can keep you stuck in the past and prevent you from moving forward.” Unfollow or block your ex if necessary to avoid the temptation.

Do Not Jump Into a New Relationship

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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It is common for people to seek comfort and distraction in a new relationship after a breakup. However, taking time for yourself and healing is essential before jumping into something new.

Rushing into a new relationship can lead to repeating unhealthy patterns and not fully processing the emotions from your previous relationship.

Do Not Use Drugs or Alcohol to Cope

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Using drugs or alcohol as a coping mechanism after a breakup can be highly damaging to your mental and physical health.

It may provide temporary relief but will not help in the long run. Seek healthier coping methods such as exercise, therapy, or talking to trusted friends and family.

Do Not Blame Yourself

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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It is easy to blame yourself for a breakup, but it takes two people to make or break a relationship. Do not internalize all the blame and guilt. Instead, focus on learning from the experience and moving forward.

Do Not Try to Be Friends Immediately

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Trying to be friends with an ex right after a breakup may seem mature and amicable, but it can hinder your healing process. Creating boundaries and taking time for yourself is vital before establishing a friendship with an ex.

This can allow you to gain perspective, heal, and move on without any added complications or confusion. It’s okay to want to remain friends in the future, but it should not be a priority right after a breakup.

Do Not Suppress Your Memories

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Memories of your past relationship may bring up painful emotions, but it is important not to suppress them.

“Memories may bring up sadness, but they also hold valuable lessons.” Allow yourself to remember the good times and acknowledge and learn from the bad.

Do Not Compare Yourself to Your Ex’s New Partner

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Comparing yourself to your ex’s new partner will only lead to negative self-talk and self-doubt. Everyone moves on at their own pace, and it is essential to focus on your journey rather than comparing yourself to someone else’s.

Do Not Neglect Your Physical Health

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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During a breakup, it is easy to neglect your physical health as emotional pain takes precedence. However, taking care of your body can also help improve your mental well-being. Ensure you eat well, exercise regularly, and get enough sleep to help boost your mood.

Do Not Ignore Your Support System

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Your support system of friends and family can be crucial in helping you bounce back from a breakup. Contact them for emotional and practical support, such as helping with chores or errands.

However, do not solely rely on them for your happiness and well-being. Remember to take care of yourself and seek professional help if needed.

Do Not Rush the Healing Process

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Healing from a breakup takes time, and it is essential not to rush the process. Allow yourself to feel all the emotions, take breaks when needed, and be patient with yourself.

“Trying to force your healing or moving on too quickly can prolong the process.” Instead, embrace the journey and understand that healing takes time

Do Not Keep All Your Emotions Inside

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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It can be challenging to open up and share your feelings after a breakup, but keeping everything inside can be harmful to your mental health. Find a trusted friend, family member, or therapist to talk to about your emotions and experiences.

Venting and receiving support can help you process your feelings and cope healthily with the breakup. Find healthy outlets for your emotions, such as journaling, exercising, or hobbies. These activities can help release built-up tension and allow you to express yourself safely and productively.

Do Not Ignore Warning Signs in Future Relationships

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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When you feel ready to enter into a new relationship, pay attention to any red flags or warning signs that may arise. Learn from your past relationship and set healthy boundaries in your new one.

Do not ignore any feelings of discomfort or uneasiness, as they may be your intuition trying to protect you from repeating the same mistakes. Communication is also key in any relationship, so express your needs and concerns with your partner openly and honestly.

Do Not Ignore Self-Care

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Self-care is crucial for overall well-being, especially during a difficult time like a breakup. Take time for yourself and engage in activities that bring you joy and relaxation.

This could include hobbies, exercise, spending time with loved ones, or just taking a bubble bath. Make sure to prioritize your physical and emotional health by getting enough rest, eating well-balanced meals, and seeking professional help.

Do Not Avoid Your Ex

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Avoiding your ex may seem like the best course of action, but it is essential to be able to confront them healthily eventually. This will help you gain closure and move on from the relationship.

Avoiding your ex can also lead to many pent-up emotions and resentment, which may hinder your healing process. Instead, try to have an open and honest conversation with them when the time is right. This will allow you to express any unresolved feelings and clarify the situation.

Do Not Let Your Breakup Define You

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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A breakup does not define who you are as a person. It is essential to separate yourself from the relationship and remember that you are an individual with unique qualities and strengths.

Take this time to reflect on your interests, goals, and values. Connect with friends and family who support you and engage in joyful activities. Remember that a relationship does not define your worth or happiness.

Do Not Be Afraid to Seek Professional Help

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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Healing from a breakup can be complex and emotional, and seeking professional help is okay. A therapist can provide support, guidance, and tools to help you navigate this challenging time.

Additionally, seeking support from friends and family is also beneficial. Surrounding yourself with loved ones who care about you and want to see you heal can provide comfort and encouragement.

Do Not Forget That Time Heals

20 Things You Should Absolutely Not Do To Bounce Back From a Breakup
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It may feel like the pain will never disappear, but time truly does heal. Be patient with yourself and trust that, in time, you will be able to move on and find happiness again.

Remember that everyone heals at their own pace, so don’t compare yourself to others or feel pressure to “get over it” in a certain amount of time.

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  • Aileen

    Aileen adds a melodic tone to the Frenz Hub writing team, with her background in agricultural economics and hobbies like singing, reading, swimming, and traveling, enriching her writing with diverse perspectives.

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