FRENZ HUB LIFESTYLE
LIFESTYLE - FOOD - TRAVEL - PETS - MORE
Are you conscious of which foods can be harmful to your health?
Small tweaks in our diet can lead to a longer and higher quality life. Be mindful of what you eat to make big changes.
Processed Meats
High in preservatives and salt, it increases the risk of heart disease, cancer, and stroke.
1
Fried Foods
High in trans fats and oil, it increases the risk of heart disease & type 2 diabetes. It's always best to enjoy it responsibly!
2
Sugar Beverages
High in sugar and calories, it increases the risk of obesity, type 2 diabetes, and heart disease.
3
White Flour Products
Refined and processed foods such as white bread lack essential nutrients and fiber and can cause weight gain and other health problems.
4
Alcohol
Alcohol overconsumption can lead to liver damage, cancer, heart disease & stroke. So it is best to stick to moderation.
5
So?
Investing in a healthier lifestyle is never easy, but the rewards are tremendous! By steering clear of certain foods will help you live longer & happier!