Whole wheat bread, bulgur, oats, chickpeas, dried beans, and kidney beans increase bowel movements thanks to their high fiber content and accelerate the passage of digested food residues through the large intestine.
Kefir; thanks to the probiotics it contains, it has an essential effect on the protection of intestinal health. Probiotic foods contain bacteria friendly to our intestines
Yogurt, vibrant food in terms of friendly bacteria, regulates the digestive system thanks to the live microorganisms (probiotics) it contains and protects against many diseases such as constipation, diarrhea, and immune diseases.
Pickles are also a good probiotic and protect the gut flora thanks to the beneficial bacteria it contains.
Omega 3’s can also support friendly bacteria. Omega 3’s increase the number of friendly bacteria in the body and thus creates a healthy intestinal flora.
The type of sugar found in dark green leafy vegetables, such as spinach and kale, helps increase the number of beneficial bacteria in our intestines.
Avocados are high in insoluble fiber that retains water better.
Prunes are essential to prevent constipation. They also contain less fructose, making them easier to tolerate and less likely to cause gas.
Coconut is among the best foods for Gut Health. Scientific studies in recent years emphasize that coconut oil makes the body less tired during digestion than long-chain fatty acids, which facilitate digestion thanks to the medium-chain fatty acids.
Apples have high nutritional properties, contributing to regulating the stomach and intestinal movements thanks to the soluble fibers it contains.