FITNESS
FRENZ HUB LIFESTYLE
If your discipline requires you to wear gear, make sure you choose the right one. It needs to be of good quality and fit your body.
Always start your practice with a warm-up. Do not get on the field before your body is fully ready. The same goes for any exercise, whether you are going to a gym or doing yoga.
Another common reason why athletes might get injuries is improper technique. Every movement and exercise needs to be done right.
This way, you avoid putting too much stress on the same part of your body and build more agility.
Your body needs to relax and recharge before another game of the session. Otherwise, you might experience muscle fatigue, which can lead to serious problems.
Athletes have to follow a well-balanced diet with all the nutrients, elements, and vitamins needed.
A cool-down period should be approximately as long as two warm-ups. Do not rush to the lockers after the game.