FRENZ HUB LIFESTYLE

The Ultimate Food Guide for Skinny Guys Looking to Build Muscle

Eggs

Eggs are one of the best foods you can eat because egg protein will help you gain muscles, and it will help you reach your healthy weight dream.

1

Ground Beef

Ground Beef is an important meal that has been shown to help you gain weight. It is an excellent source of high-quality protein, with around 27 grams per 100-gram serving.

2

— Anonymous

Don’t wish for it, work for it.

Whole Milk

Whole Milk Dairy Products help your body metabolize proteins into amino acids, which can be used by muscles for energy or to build new muscle tissue!

3

Peanut Butter

Peanut Butter is high in calories and contains a good amount of protein as well. It’s one of the most affordable, simple, and delicious ways to increase your calories.

4

Potatoes

Potatoes are high in carbs, which are great for growing up your muscles because they provide your body with energy that can be used to work out harder and longer for fat gain.

5