FRENZ HUB LIFESTYLE
Eggs are one of the best foods you can eat because egg protein will help you gain muscles, and it will help you reach your healthy weight dream.
Ground Beef is an important meal that has been shown to help you gain weight. It is an excellent source of high-quality protein, with around 27 grams per 100-gram serving.
“Don’t wish for it, work for it.”
Whole Milk Dairy Products help your body metabolize proteins into amino acids, which can be used by muscles for energy or to build new muscle tissue!
Peanut Butter is high in calories and contains a good amount of protein as well. It’s one of the most affordable, simple, and delicious ways to increase your calories.
Potatoes are high in carbs, which are great for growing up your muscles because they provide your body with energy that can be used to work out harder and longer for fat gain.