FRENZ HUB LIFESTYLE
Meditation is one of the oldest and most powerful practices for unlocking inner peace and joy.
Zen has been used by spiritual seekers throughout history to cultivate greater awareness, clarity, and focus in their lives.
And knowing how to start with meditation can truly change your life.
You can take many proven steps to transform your meditation practice into an effective mindfulness and personal growth tool.
These 5 tips will help you tap into the power of meditation.
Understand Mindfulness
Mindfulness is the practice of being present & aware of the moment, focusing on one’s thoughts, feelings, sensations & the environment without judgment or attachment to them
Know Your Why
Knowing "why" you want to meditate and what kind of impact you hope it will have on your life can help provide focus and clarity as you embark on this journey.
Make Time for Mindfulness
It is a practice that can help us better understand our thoughts, feelings, and emotions so we can make more conscious decisions about how we want to live our lives.
Find a Comfortable Place to Sit or Lie Down
Choose a spot where you feel relaxed and safe; this will help create an environment that calms your mind. Make sure there are no distractions, just calm.
Be Mindful of Your Body
It involves paying close attention to how it feels in different situations or when performing various activities. It’s important to be patient with yourself as you practice.
Be Mindful of Your Body
It involves paying close attention to how it feels in different situations or when performing various activities. It’s important to be patient with yourself as you practice.