Staying at a healthy weight and body fat level is crucial for overall health.
Shedding extra belly fat is a common objective for many Americans.
Here are six factors that can lead to the buildup of excessive belly fat.
Too Much Sugar
added sugar has been proven to impact overall health negatively. Overeating sugar, mainly from fructose, can cause fat to accumulate in your midsection and liver.
1.
Failing to Eat Whole Foods
The more unprocessed your food is, the more nutritious and wholesome it is so its best to steer clear of fast food, sugary cereals, candy, pastries, and cakes.
2.
Lack of Sufficient Protein
Adequate consumption of protein has the potential to ignite your metabolism and curb cravings, making it a highly effective tool in weight loss.
3.
Low or No Physical Activity
Incorporating exercise into your weekly routine is the most effective way to enhance physical activity. Such as, 75 minutes of intense aerobic activity per week.
4.
Consuming Big Portions
Consuming significant portions increases the likelihood of excess calories being stored as fat. This is because your body can only process a limited amount of food.
5.
Stress
Excessive cortisol levels correlate with abdominal obesity. Stress tend to cause more abdominal fat and higher cortisol levels, a stress hormone.
6.
Final Thoughts
Excessive cortisol levels correlate with abdominal obesity. Stress tend to cause more abdominal fat and higher cortisol levels, a stress hormone.
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