Your anger is an issue if it controls how you act and think, disrupts your ability to work and communicate, and frequently affects you physically and mentally.
Journaling can help you better identify your triggers for personal use or sharing with a professional in therapy. Write down your physical symptoms, thoughts & feelings.
If feeling overwhelmed by emotions, it's better to walk away than to lose control. Tell the person you care about their opinion, but you need time to calm down before talking.
Responding when you are angry can make things worse. You may say or do things you regret & increase your anger. It's better to wait until you calm down & then talk.
Magnesium deficiency causes muscle tightness and mental issues. Taking magnesium bisglycinate or threonate can help. A natural muscle relaxer can also reduce irritability.
Sleep is essential for growth, development, detoxing, and especially mood. Getting at least 8 hours of sleep per night can reduce your anger issues or the underlying causes of anger.
Confirmation bias can cause someone to pursue beliefs that support their negative perspective about another person or situation.
It's best to forgive & form a clean slate.