Work From Home Job Burnout? How To Banish It for Good

Work From Home Job Burnout

Before COVID, many people dreamed of working from home. Then during the pandemic, 71% of workers whose jobs allowed them to work remotely were forced to set up a workspace at home. Even after workplaces reopened, working from home at least part of the time is still a reality for 59% of this cohort, according … Read more

17 Strategies for Managing Stress When You Are Burning Out at Work

managing stress

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous. Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health. Here are 17 strategies for effectively managing work-related … Read more

How to Make a Healthy Meal Plan on a Budget

Healthy meal plan

There’s no denying it. Meal planning takes work. And when you are on a strict budget and want to make healthy meals for your family, meal planning may seem daunting. But creating a healthy meal plan your family will love is possible, even when your funds are limited. The key is to combine concepts of … Read more

9 Keys to Build a Healthy Lifestyle

healthy life concept

Many people don’t realize they have the power to make healthy choices that can add years to their lives. Most of us have at least one or two bad habits that keep us from a healthy lifestyle. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living a … Read more

How To Reduce Stress: 20 Practical Ways To Get You On The Right Path

How To Reduce Stress: Ways To Get You On The Right Path

How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face. Whether chronic stress or situational, the symptoms can be challenging. Stress affects people mentally, but the physical effects can be significant. Symptoms range from high blood pressure to chest pain, stomach and digestive issues, skin conditions, … Read more

20 of the Best Foods for Gut Health

Best Foods for Gut Health

It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All Carbohydrates Are Created Equal 1. … Read more

Hungry? Here are 11 Ways To Get Free Food With No Money

Feeling Hungry? Here are 11 Ways To Get Free Food With No Money

With inflation every year, everything seems to cost a lot: gas, utilities, groceries, clothes, etc. If you could find easy ways to save money each month, you could use those funds for something else. Wouldn’t it be nice if you could cut some of your expenses on food each month? Imagine how much you can … Read more

15 Simple Natural Remedies You Can Use Today

Simple Natural Remedies You Can Use Today

It’s easy to be overwhelmed by all the home remedies out there, and it’s hard to know which one will be your best bet. This article will talk about the simplest remedies, with common ingredients like; honey, lemon, basil, and more. Here is a list of 15 simple, natural remedies you can use today to … Read more

10 Foods You Are Eating That is Shortening Your Lifespan

Do you know which foods to avoid for your health? Do you believe you may be living a shorter life without even realizing it if you don’t? We’ll go through 10 items that have been shown to harm one’s health in this blog piece. However, don’t worry – we’ll also give you suggestions on how … Read more

15 Researched Facts on how Lemon Peel Benefits can Prolong your Life

Lemon Peel Benefits Most of us use lemons, don’t we?……but throw out the peels the majority of time. Well, here you go- This post will attempt to explain and convince you why lemon peels are more healthy and nutritious than lemon pulp or the juice itself. You may be wondering: what’s the deal with lemon … Read more