WRITTEN BY OLU
- Dalai Lama
Sleep is the best meditation
1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.
Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
One way to focus your mind is to use background noise. It could be the sound of rain, wind, a crackling fire, or even the hum of a fan.
Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.
To avoid disrupting your sleep, try to minimize exposure to bright lightssuch as using a dim motion-sensor light in the room