5 Best Foods for Gut Health
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 5 of the best foods for gut health that will help you feel better fast.
Avocados
Avocados are high in insoluble fiber that retains water better. In addition, they contain essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause bloating.
Coconut
Coconut is among the best foods for Gut Health. Scientific studies in recent years emphasize that coconut oil makes the body less tired during digestion than long-chain fatty acids, which facilitate digestion thanks to the medium-chain fatty acids. In addition, it has anti-viral and anti-bacterial properties.
Apples
Apples have high nutritional properties, contributing to regulating the stomach and intestinal movements thanks to the soluble fibers it contains. Feeding with foods high in fiber is essential to ensure the healthy continuity of the flora. Do not forget to consume one apple every day.
Bananas
A regularly functioning digestive system is essential for healthy intestinal flora. Constipation and diarrhea disrupt the intestinal flora and decrease the number of beneficial bacteria in our intestines, causing malabsorption. Thanks to the fibers it contains, bananas regulate the digestive system and prevent conditions such as diarrhea or constipation.
Pineapple
Pineapple contains a significant amount of fiber associated with better digestion. In addition, pineapple contains a digestive enzyme called bromelain. This enzyme aids in the breakdown of proteins and digestion.
Many foods for Gut Health are essential to a healthy GI tract. It’s not only necessary to make sure you are eating these foods and have a healthy diet. It’s also beneficial to consume probiotic foods and prebiotic foods to maintain a healthy GI tract.
