5 Best Foods for Gut Health

Olu Ojo
Advertiser Disclosure

Hey there! We just wanted to let you know that some of the links on this site are affiliate links. That means we may get a commission if you click on the link and make a purchase. As an Amazon Associate we earn from qualifying purchases. You can read our affiliate disclosure in our privacy policy. Don't worry, though - we only recommend products that we personally use and love, and we promise to drink all the coffee from the money we make from affiliate sales. Thanks for your support, and we hope you find our content helpful! Read our disclosure.

Frenzhub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked on this site.

It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 5 of the best foods for gut health that will help you feel better fast.


Image credit: Canva

Avocados are high in insoluble fiber that retains water better. In addition, they contain essential nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause bloating.


Image credit: Canva

Coconut is among the best foods for Gut Health. Scientific studies in recent years emphasize that coconut oil makes the body less tired during digestion than long-chain fatty acids, which facilitate digestion thanks to the medium-chain fatty acids. In addition, it has anti-viral and anti-bacterial properties.


Photo credit: Canva

Apples have high nutritional properties, contributing to regulating the stomach and intestinal movements thanks to the soluble fibers it contains. Feeding with foods high in fiber is essential to ensure the healthy continuity of the flora. Do not forget to consume one apple every day.


Photo credit: Canva

A regularly functioning digestive system is essential for healthy intestinal flora. Constipation and diarrhea disrupt the intestinal flora and decrease the number of beneficial bacteria in our intestines, causing malabsorption. Thanks to the fibers it contains, bananas regulate the digestive system and prevent conditions such as diarrhea or constipation.


Photo credit: Canva

Pineapple contains a significant amount of fiber associated with better digestion. In addition, pineapple contains a digestive enzyme called bromelain. This enzyme aids in the breakdown of proteins and digestion.

Many foods for Gut Health are essential to a healthy GI tract. It’s not only necessary to make sure you are eating these foods and have a healthy diet. It’s also beneficial to consume probiotic foods and prebiotic foods to maintain a healthy GI tract.


  • Olu Ojo

    My name is Olu. I am a passionate entrepreneur who loves to write about Pets, Home Improvement Hacks & Products, Fitness, and Travel Lifestyle. I have two bachelor's degrees in Veterinary Medicine and Applied Accounting with a CPA designation. I currently shuffle time between completing a Master of Business Administration Degree Education, Professional Practice, and Content writing. I have freelanced lifestyle content and posts for many top authority websites like MSN, and Wealth of Geeks.

    View all posts
Spread the love

Leave a Comment

Frenz Lifestyle & Wellness Blog

For Lifestyle trends, tips, and best product reviews

Join Our Subscriber List Today!

This will close in 0 seconds