15 Healthy Habits That Can Help You Achieve a Flat Stomach

Ephraim Obare
Advertiser Disclosure

Hey there! We just wanted to let you know that some of the links on this site are affiliate links. That means we may get a commission if you click on the link and make a purchase. As an Amazon Associate we earn from qualifying purchases. You can read our affiliate disclosure in our privacy policy. Don't worry, though - we only recommend products that we personally use and love, and we promise to drink all the coffee from the money we make from affiliate sales. Thanks for your support, and we hope you find our content helpful! Read our disclosure.

Frenzhub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked on this site.

Who wouldn’t desire a perfectly flat tummy? It’s like chasing after a mythical unicorn! But fret not, my friend, with dedication and consistency in your diet and exercise routine, you can conquer that unicorn and achieve a toned, flat stomach!

We present to you 15 groundbreaking strategies to make it happen, from nourishing your body with wholesome foods to banishing stress and incorporating killer core exercises! Prepare to unleash your dream physique as we delve into our ultimate list of 15 ways to attain that elusive, awe-inspiring flat stomach!

Limit Carbonated Beverages

15 Best Ways to Get a Flat Stomach
Canva by VacharapongW

Reducing your intake of carbonated beverages can be a simple and effective way to get a flat stomach. Carbonated drinks contain empty calories, sugar, and other additives that can cause bloating and water retention.

Drinking these types of beverages also means you’re not getting the essential nutrients your body needs from healthier options like water or natural juices. Limiting carbonated beverages is an easy way to reduce unnecessary calories while still quenching your thirst. Plus, it will help keep you feeling fuller for longer so you don’t overeat throughout the day.

Practice Mindful Eating

15 Best Ways to Get a Flat Stomach
Canva by nito100

Practicing mindful eating is a great way to get a flat stomach. Mindful eating involves being aware of the sensations that come with hunger and fullness and using this awareness to make conscious decisions about what you eat. This can help you avoid overeating and make healthier food choices. Additionally, mindful eating encourages better digestion as well as improved physical and mental health. By following these simple tips for practicing mindful eating, you can get on your way toward achieving a flatter stomach in no time.

Drink Water

15 Best Ways to Get a Flat Stomach
Canva from Pexels

Drinking water is one of the best ways to get a flat stomach. Not only does it help keep your body hydrated and functioning optimally, but it can also help with digestion and weight loss. Water helps flush out toxins from your body and keeps you full for longer, preventing you from overeating or snacking on unhealthy foods. Drinking plenty of water throughout the day will also reduce bloating in your stomach area by helping to move food through your digestive system more quickly. Aim to drink at least 8 glasses of water every day for optimal results.

Eat Whole, Single-ingredient Foods

15 Best Ways to Get a Flat Stomach
Canva by Ole

Whole, single-ingredient foods are the key to getting a flat stomach. Eating whole foods means avoiding processed, refined, and packaged items. This includes things like white bread, crackers, and other snacks that can cause bloating due to their high sodium content. Instead, focus on eating natural sources of protein, such as lean meats, eggs, and legumes; healthy fats like avocados and nuts; complex carbohydrates, including sweet potatoes and oatmeal; and plenty of fresh fruits and vegetables. Eating these types of whole foods will provide your body with the essential nutrients it needs while helping you stay full longer so you don’t overindulge in unhealthy snacks or sugary treats throughout the day.

Limit Sugary Drinks

15 Best Ways to Get a Flat Stomach
Canva by Nevodka

Sugary drinks is the sneaky culprits sabotaging your waistline. They offer zilch nutrition, tons of empty calories, and a one-way ticket to weight gain. Crushing your flat stomach goals? Start by giving those sugar bombs the boot. Opt for water, tea, or coffee instead! Stay hydrated, beat bloating, and feel fuller longer. So, ditch the syrupy sips and say hello to that flat tummy! It’s all about making smarter sips.

Take Walks Regularly

15 Best Ways to Get a Flat Stomach
Canva by Richellgen

One of the best ways to get a flat stomach is to take regular walks. Walking is an excellent form of exercise that can help you tone your abdominal muscles and burn fat in the process. It also helps improve circulation, which can reduce bloating and puffiness around your midsection. Not only will it help you achieve a flatter stomach, but walking regularly has many other health benefits as well, such as reducing stress levels and improving heart health. Taking daily walks for at least 30 minutes will not only help you lose belly fat quickly, but it’ll also give you more energy throughout the day. So make sure to include walking in your fitness routine if you want to have that coveted flat tummy.

Do Exercises Standing Instead of Sitting

15 Best Ways to Get a Flat Stomach
Canva by Jacob Lund

Doing exercises while standing instead of sitting can be a great way to get a flat stomach. Standing engages more muscles and helps you burn calories faster, making achieving the toned look you’re after easier. Not only that, but standing also improves your posture and builds strength in your core muscles, which are essential for good balance and stability. By doing exercises while standing instead of sitting, you can help ensure that your stomach stays flat and looks its best.

Try Resistance Training

15 Best Ways to Get a Flat Stomach
Canva by pixelfit

Looking to rock a flat stomach? Resistance training is your secret weapon! It helps sculpt those abs by building muscle and torching fat in your midsection. Plus, it revs up your metabolism, making it easier to keep that healthy weight in check. Not to mention, it also kicks stress to the curb and boosts overall health. Time to add some resistance training to your routine and slay those midsection goals!

Limit Your Intake of Refined Carbs

15 Best Ways to Get a Flat Stomach
Canva by dstaerk

Refined carbs, such as white bread and pasta, can be a major contributor to belly fat. Refined carbs are also low in fiber and nutrients, which can lead to cravings for unhealthy snacks. To get a flat stomach, it’s important to limit your intake of refined carbohydrates.

Instead of eating white bread or pasta with refined grains, try swapping them out for whole-grain options that are higher in fiber. Additionally, you should include plenty of fruits and vegetables in your diet as they contain essential vitamins and minerals that will help keep your body healthy while aiding in weight loss efforts. With these simple swaps, you’ll be on the path toward getting the flat stomach you desire.

Eat Foods Rich in Monounsaturated Fatty Acids

15 Best Ways to Get a Flat Stomach
Canva by bit245

If you’re looking for a way to get a flat stomach, eating foods rich in monounsaturated fatty acids (MUFAs) can help. MUFAs are healthy fats that have been shown to reduce belly fat and improve overall health. Studies have found that people who eat more MUFA-rich foods tend to have lower body weights and smaller waistlines than those who don’t.

Furthermore, MUFAs may also provide other health benefits, such as reducing the risk of heart disease and type 2 diabetes. So if you want a flatter stomach, adding these types of foods into your diet is an excellent place to start.

Try Protein Shakes

15 Best Ways to Get a Flat Stomach
Canva by glegorly

Protein shakes are a great way to get the nutrients you need while trying to achieve a flat stomach. Protein helps build muscle, which in turn can help burn fat and calories. Plus, protein shakes are convenient and easy to make—just add water or milk, shake it up, and you’re ready to go! They come in many different flavors, so there is something for everyone. Additionally, they provide lasting energy throughout the day as well as keep your metabolism going strong. So if you’re looking for an effective way to trim your waistline without sacrificing nutrition, try adding some protein shakes to your diet plan today.

Add More Cardio to Your Routine

15 Best Ways to Get a Flat Stomach
Canva by AJ_Watt

Want a flat stomach? Cardio is the secret sauce! It’s like a fat-fighting, heart-loving superhero that torches calories and boosts metabolism. Whether you run, walk, swim, cycle, or go all out with high-intensity exercises, cardio has your back for that tummy-tightening mission.

And here’s a pro tip: sprinkle in some interval training to supercharge your results. Say hello to a toned and dream-worthy flat stomach!

Increase Your Intake of Probiotics

15 Best Ways to Get a Flat Stomach
Canva by pepifoto

Probiotics are beneficial bacteria that can help improve gut health and aid in weight loss. Increasing your intake of probiotics is an easy way to get a flatter stomach, as these microorganisms promote digestion and reduce bloating. Probiotics also boost the immune system, helping you fight off infections and illnesses. By adding more probiotic-rich foods to your diet, such as yogurt, sauerkraut, kimchi, miso soup, and kefir, you can increase the number of healthy bacteria in your digestive tract and enjoy improved overall health.

Eat More Fiber, Especially Soluble Fiber

15 Best Ways to Get a Flat Stomach
Canva by marinesea

Eating more fiber is one of the best ways to get a flat stomach. Fiber helps fill you up faster and keeps you feeling full for longer, making it easier to cut down on calories without feeling deprived. Of all the different kinds of fiber, soluble fiber has been found to be particularly effective in helping reduce belly fat. Soluble fiber is found in foods such as oats, beans, apples, and avocados. Incorporating these into your diet can help you reach your goals for a flatter stomach.

Cut Calories, But Not Too Much

15 Best Ways to Get a Flat Stomach
Canva by Richard V.

Cutting calories is an important part of getting a flat stomach, but it’s not the only factor. Eating healthy foods and exercising regularly are equally key components of weight loss and reducing belly fat. When cutting calories, aim to eat around 1,200–1,500 calories per day.

This amount will provide enough energy for your body while still allowing you to lose weight steadily and safely. Focus on eating nutrient-dense whole foods like fruits and vegetables as well as lean proteins such as fish or poultry. Avoid processed foods that are high in sugar and sodium since these can lead to water retention, which can make your stomach appear bloated. Additionally, make sure you’re drinking plenty of water throughout the day to keep your metabolism running optimally so that you can reach your goal of having a flat stomach.

15 Food Trends Nutritionists Wish You Would Forget About

Food Trends
Provided by Frenz via canva.com

It seems like every day, there’s a new food trend that people are trying out in order to get healthier. Keeping up with the latest trends can be hard, from veganism and keto diets to juicing and intermittent fasting. But just because something is trendy doesn’t necessarily mean it’s healthy or beneficial for you.

15 Food Trends Nutritionists Wish You Would Forget About

The 12 Best Microwave Air Fryer Combo (2024)

The 12 Best Microwave Air Fryer Combo (2023)
CASEZY via canva.com

Air fryers offer a healthier alternative to deep frying and can be used to cook various foods. But what if you could have the best of both worlds? What if you could get an air fryer and a microwave in one appliance? That’s where microwave air fryer combos come in. These nifty little devices combine an air fryer’s cooking power with a microwave’s speed and convenience, making them a popular choice and essential item for busy families & households.

The 12 Best Microwave Air Fryer Combo (2024)

15 Guilty Pleasure Foods That Are Secretly Good for You

Indulge Without Guilt: 15 Secretly Healthy Guilty Pleasure Foods
Photo: © Kindel Media from Pexels via canva.com

Welcome to the delightful world of “guilty pleasures” — where indulgence is permitted and heartily encouraged! We’ve all experienced that irresistible craving for a favorite treat, followed by guilt over the indulgence. But what if we told you that you can indulge without guilt?

15 Guilty Pleasure Foods That Are Secretly Good for You

19 Dangerous Side Effects of Drinking Too Much Coffee

Coffee Side Effects
Provided by Frenz via canva.com

For many of us, coffee is a morning ritual, fuel for our workdays, or even a socially accepted addiction. But where do we draw the line? Allow me to take you on a journey through the hidden aspects of this beloved bean. Discover the 18 side-effects that excessive coffee consumption can bring, unveiling the truths that the latte art Instagram feed tends to conceal.

19 Dangerous Side Effects of Drinking Too Much Coffee

16 Surprising Foods That Can Cut Years Off Your Life – Are You Eating Them?

person eating a burger
Provided by Frenz

Do you pay attention to the impact of certain foods on your health? Are you interested in improving the quality and length of your life but unsure where to start? If so, making small adjustments to our diets can significantly impact our well-being. It’s important to consider the foods we consume in order to see positive changes in our overall health.

16 Surprising Foods That Can Cut Years Off Your Life – Are You Eating Them?


  • Ephraim Obare

    Ephraim Obare is a versatile member of the Frenz Hub writing team, bringing a rich background in economics to his work. An avid swimmer, reader, and cyclist, Ephraim blends analytical insights with his diverse interests.

    View all posts
Spread the love

Leave a Comment

Frenz Lifestyle & Wellness Blog

For Lifestyle trends, tips, and best product reviews

Join Our Subscriber List Today!

This will close in 0 seconds