mental health

13 Things Mentally Strong Women Don’t Do

While anyone can nurture strength of mind, women are often predisposed to certain pitfalls, given societal norms and expectations. Here, we explore 15 counterproductive habits that mentally resilient women artfully avoid. They Don’t Dabble in Comparisons Mentally resilient women steer clear of the comparison trap. They understand that everyone is on a unique journey, and … Read more

Attention Boomers! Get Ready To Be Schooled: 20 Things Millennials Have Got To Explain to Their Dear Elders

20 Things I Stopped Doing To Improve My Mental Health

Taking care of our mental health is as important as maintaining our physical health. However, the path to better mental health isn’t always about adding more habits to our daily routine; it’s about letting go of some that may be holding us back. In this journey towards a healthier mind, I’ve discovered several things I … Read more

Psychotherapists Reveals 7 Phrases Parents Should NEVER Say to Raise Mentally Strong Kids!

7 Phrases Parents Should NEVER Say to Raise Mentally Strong Kids!

Raising mentally strong children is one of the most important tasks any parent can undertake. It’s not easy, but it’s essential to helping your kids become resilient adults who are capable of facing life’s challenges with confidence and resilience. Unfortunately, some well-meaning parents may unknowingly hinder their child’s mental strength by using language that is … Read more

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