Ever feel like your mind is throwing a temper tantrum, screaming louder than a toddler at a toy store? It’s like our brains just up and decides to run a marathon right when we want to curl up with a good book or even just sleep. Don’t worry; you’re not alone; better yet, we have … Read more
We’ve all heard about those folks who effortlessly navigate life’s turbulent waters with an unwavering sense of calm. These are the people who, even when the world is in chaos, don’t seem to break a sweat. Ever wondered how they stay so composed, so unflappable, in the face of stress? Therapists have spilled the beans … Read more
While anyone can nurture strength of mind, women are often predisposed to certain pitfalls, given societal norms and expectations. Here, we explore 15 counterproductive habits that mentally resilient women artfully avoid. They Don’t Dabble in Comparisons Mentally resilient women steer clear of the comparison trap. They understand that everyone is on a unique journey, and … Read more
Taking care of our mental health is as important as maintaining our physical health. However, the path to better mental health isn’t always about adding more habits to our daily routine; it’s about letting go of some that may be holding us back. In this journey towards a healthier mind, I’ve discovered several things I … Read more
Imagine this: Your mind is a fabulous, luxurious mansion, complete with lush, comfy couches, glorious chandeliers, a basement full of nostalgic memorabilia, and a fridge always stocked with your favorite treats. Now, wouldn’t it be outrageous if some freeloader came along, plonked themselves on your posh couch, guzzled all your soda, and didn’t pay a … Read more
Raising mentally strong children is one of the most important tasks any parent can undertake. It’s not easy, but it’s essential to helping your kids become resilient adults who are capable of facing life’s challenges with confidence and resilience. Unfortunately, some well-meaning parents may unknowingly hinder their child’s mental strength by using language that is … Read more
Frenz Lifestyle & Wellness BlogFor Lifestyle trends, tips, and best product reviews Join Our Subscriber List Today! |
This will close in 0 seconds
Frenz Lifestyle & Wellness BlogFor Lifestyle trends, tips, and best product reviews Join Our Subscriber List Today! |
This will close in 0 seconds