The 20 Worst Habits That Are Destroying Your Heart

Ephraim Obare
Advertiser Disclosure

Hey there! We just wanted to let you know that some of the links on this site are affiliate links. That means we may get a commission if you click on the link and make a purchase. As an Amazon Associate we earn from qualifying purchases. You can read our affiliate disclosure in our privacy policy. Don't worry, though - we only recommend products that we personally use and love, and we promise to drink all the coffee from the money we make from affiliate sales. Thanks for your support, and we hope you find our content helpful! Read our disclosure.

Listen up, folks! It’s time to chat about that hard-working ticker in your chest – your heart. Our hearts are like that trusty old car we’ve had for ages. It gets us from point A to point B, but if we fail to change the oil, ignore that weird clunking sound, or let the dust build-up, it will eventually break down.

Similarly, our heart’s health hinges on our daily choices and some seemingly harmless habits might just be staging a silent coup against it. Buckle up as we delve into the 20 worst practices that could produce a mutiny in your poor heart.

Sedentary Lifestyle

25 Things You Did Today That Ruined Your Metabolism
Studioroman via Canva.com

Too much sitting and not enough moving can spell trouble for your ticker. Regular physical activity helps keep your heart in shape.

Smoking

Smoking
Vojtech Okenka from Pexels via canva.com

Not only does it stain your teeth, but it also stains your heart. Each puff introduces harmful chemicals that damage your heart and blood vessels.

Excessive Alcohol

25 Things You Did Today That Ruined Your Metabolism
South_Agency via Canva.com

A glass of red may be heart-friendly, but too much of anything is never good. Excess alcohol can increase your blood pressure and contribute to heart failure.

Overeating

25 Things You Did Today That Ruined Your Metabolism
Maroke via Canva.com

Your heart works harder when you carry extra weight. Plus, overeating often means a diet high in unhealthy fats and sugars.

Ignoring Fruits and Veggies

blender with fruits
Provided by Frenz

Your heart thrives on the nutrients found in fruits and vegetables. Skimping on your greens is like depriving your heart of its fuel.

Too Much Salt

50 of the Craziest, Strangest, Most Ridiculous Bible Absurdities
Photo: © Detry26 via canva.com

Consuming excessive amounts of sodium in your diet can result in elevated blood pressure levels, a significant risk factor for developing heart disease. This condition affects millions of people worldwide.

Ignoring Stress

Signs Your Job is Making You Sick
Photo credit – Canva.com

High-stress levels can increase your heart rate and blood pressure. So, don’t just brush off that tension! Take time for yourself, get plenty of rest, and practice some relaxation techniques.

Skipping Checkups

Image via Canva.com

Regular doctor visits can catch heart issues early. The sooner you know, the better you can beat it. Schedule your next checkup today!

Sleep Deprivation

25 Things You Did Today That Ruined Your Metabolism
Stock_colors via Canva.com

Your heart needs rest, too. A lack of sleep can increase the risk of heart disease. Aim for 7-8 hours a night.

Skipping Breakfast

25 Things You Did Today That Ruined Your Metabolism
Kanawa_Studio via Canva.com

They don’t call it the most important meal of the day for nothing. Skipping breakfast can lead to hypertension, obesity, and high blood pressure.

Poor Dental Hygiene

Dental Health – Image via Canva.com

Believe it or not, your oral health is tied to your heart health. Gum disease can lead to higher chances of heart disease.

Binge Watching TV

Image Credit: pablo_rodriguez1 via Canva.com

Excessive screen time leads to less physical activity and unhealthy snacking. Try to limit your TV time as much as possible and get moving!

Ignoring Snoring

Ignoring Snoring
Pixelshot via canva.com

It could be a sign of sleep apnea, which stresses the heart. If you or your partner notices snoring, talk to a doctor.

A Diet High in Saturated Fats

25 Foods You Didn’t Know Were Killing Your Metabolism
Provided by Frenz

This can raise your cholesterol levels, which can lead to clogged arteries. Avoid foods with saturated fats, like processed meats and fried foods.

Not Drinking Enough Water

Image by Rido via Canva.com

Hydration aids in circulation and helps maintain blood volume. Make sure you drink enough water each day to keep your heart healthy.

Excess Caffeine

15 Things That Can’t Be True but Actually Are
Luis Echeverri Urrea via canva.com

Too much caffeine can lead to irregular heart rhythms. Stick to one or two cups of coffee daily, and avoid energy drinks.

Ignoring Diabetes

Ignoring Diabetes
MrPliskin via canva.com

Uncontrolled diabetes can lead to heart damage over time. Ensure regular checkups with your doctor and take any necessary medication.

Avoiding Nuts and Seeds

Avoiding Nuts and Seeds
Janine L. via canva.com

These heart-healthy snacks are packed with good fats your heart loves. Incorporate some nuts and seeds into your diet for an added benefit.

Not Knowing Your Family History

Not Knowing Your Family History
Punnarong via canva.com

Genetics plays a role in heart health; knowing your family’s history can help you take preventive measures. Ask your relatives about any heart problems they may have had.

Frequent Anger Outbursts

Frequent Anger Outbursts
Studioroman via canva.com

Anger is linked to heart attacks and strokes. Try some relaxation techniques to cool down. Take deep breaths, count to 10, or take a break from the situation. These actions can help reduce your risk of heart issues.

15 Stupid and Unhealthy Foods Americans Should Stop Eating (and Why)

15 Stupid and Unhealthy Foods Americans Should Stop Eating (and Why)
FikMik via Canva.com

This piece delves into 15 foods that, despite their popularity, should ideally be avoided for long-term health and well-being. We will explore why these foods are harmful and suggest healthier alternatives that don’t sacrifice taste or convenience.

15 Stupid and Unhealthy Foods Americans Should Stop Eating (and Why)

5 Best Quiet Blenders of 2023

5 Best Quiet Blenders of 2023
Pixelshot via canva.com

Do you want a blender that won’t disturb your quiet? If so, you’re in luck! In this post, we will be discussing some of the best quiet blenders on the market. These quiet blenders produce minimal noise by design, so you can blend without fear of disturbing those around you.

We’ll also discuss some features you should look for when shopping for a soundproof blender. So whether you’re looking for a new blender or want to know more about Quiet Blenders, read on!

5 Best Quiet Blenders of 2023

12 Unexpected Ways Social Media Is Ruining Our Mental Health

12 Unexpected Ways Social Media Is Ruining Our Mental Health
Provided by Frenz via canva.com

This piece will dive into 12 unexpected ways social media might silently sabotage our mental well-being. Together, we’ll learn how to recognize these subtle pitfalls, arm ourselves, and safeguard our precious mental equilibrium from the perils of excessive social media consumption. Stay tuned because this is a journey we can’t afford to miss!

12 Unexpected Ways Social Media Is Ruining Our Mental Health

20 Things I Stopped Doing To Improve My Mental Health

Provided by Frenz

Taking care of our mental health is as important as maintaining our physical health. However, the path to better mental health isn’t always about adding more habits to our daily routine; it’s about letting go of some that may be holding us back. In this journey towards a healthier mind, I’ve discovered several things I needed to stop doing.

20 Things I Stopped Doing To Improve My Mental Health

20 Common Health Myths That Are Ruining Your Well-being

20 Common Health Myths That Are Ruining Your Well-being
Provided by Frenz via canva.com

It’s essential to understand what’s true and what’s not when taking care of yourself, so get ready to learn the truth behind some of the most popular beliefs about health. With this knowledge, you can make informed decisions on improving your lifestyle and overall well-being.

20 Common Health Myths That Are Ruining Your Well-being

Author

Leave a Comment

Frenz Lifestyle & Wellness Blog

For Lifestyle trends, tips, and best product reviews

Join Our Subscriber List Today!

This will close in 0 seconds

Frenz Lifestyle & Wellness Blog

For Lifestyle trends, tips, and best product reviews

Join Our Subscriber List Today!

This will close in 0 seconds