Sounds like a fairy tale? Well, it’s not! Mother Nature has whipped up a fantastic menu of midnight munchies that work the night shift on your body’s fat.
These magic morsels don’t just fill your tummy; they also turn your body into a fat-burning furnace while you catch dreams. Ready to meet your dream team?
Milk
This isn’t just about the nostalgia of childhood bedtime stories. It’s an excellent source of protein, with a single cup providing around 8 grams.
Protein, as we know, is a macronutrient that aids in muscle building and repair and increases your metabolism. Calcium also plays a pivotal role in how your body metabolizes fat.
Kefir
Kefir is a souped-up version of yogurt jam-packed with probiotics, the friendly bacteria that bolster your gut health.
This tangy, creamy delight is also a powerhouse of protein, which helps to increase your metabolism. Each serving of kefir also delivers a powerful punch of calcium and vitamin D, all while keeping your cravings at bay.
Green Tea
This wonder brew contains antioxidants, specifically catechins, that increase fat-burning and boost metabolism, especially during sleep.
But that’s not all – the modest caffeine content in green tea can enhance your energy expenditure, too!
Oolong Tea
Characterized by its robust flavor and dark color, Oolong Tea is a fat-burning superstar. As you snooze, a compound in Oolong Tea known as EGCG works tirelessly to increase your body’s metabolism and fat oxidation rate, making it a superb addition to your bedtime routine.
Nutritionally, a standard cup of brewed Oolong Tea contains 0 calories, 0g of cholesterol, 0g of fat, and 0.5mg of sodium.
Cottage Cheese
Its impressive protein content, primarily from casein – a slow-digesting dairy protein- keeps your metabolism humming through the night. Plus, it’s packed with the amino acid tryptophan, which could help you catch some quality z’s.
Eggs
Rich in protein, eggs help fuel your body with essential amino acids and keep your muscles working hard even during rest, thus promoting fat burn.
Don’t just settle for the whites, though! The yolk is a good source of fat-soluble vitamins and essential fatty acids. Plus, they have a hearty helping of vitamin B12, a nutrient vital for breaking down fat cells,
Turkey
Every 100 grams of turkey packs 29 grams of protein and only 135 calories*. Not only does protein help to keep you satiated, but it also has a high thermic effect, meaning your body uses more energy to digest it.
This can promote fat burning even as you sleep. Plus, turkey is an excellent source of sleep-inducing tryptophan.
Legumes
Packed with protein and fiber, they help you feel full, keeping midnight cravings at bay. They also aid in stabilizing your blood sugar levels, which plays a vital role in weight management.
Foods like lentils, chickpeas, and all kinds of beans are your fat-burning friends. They’re low in fat and high in essential nutrients like iron, folate, and magnesium.
Greek Yoghurt
Here’s the deal: Greek yogurt is a protein powerhouse, with around 17g per 6-ounce serving! Not only does this supercharged snack help you feel full, reducing late-night snack cravings, but it also has a thermic effect, meaning your body has to burn calories to digest it. Plus, it’s a great source of calcium and probiotic bacteria, beneficial to your gut health.
Sauerkraut
The magic of Sauerkraut lies in its rich probiotic content, encouraging a healthy gut environment. A healthier gut can significantly improve your metabolism, turning your body into a fat-burning machine, even while catching some z’s! Plus, with just 27 calories per cup, this deliciously sour treat goes easy on your calorie count.
Citrus Fruits
Fruits such as oranges, grapefruits, and lemons contain ‘naringin,’ which dramatically increases the body’s fat-burning capacity, especially while you sleep.
But that’s not all! Citrus fruits are also fiber-rich, keeping your hunger pangs at bay by making you feel fuller for longer.
Sunflower Seeds
These nutrient powerhouses are rich in monounsaturated and polyunsaturated fats that help reduce belly fat. They also contain a nice hit of fiber, around 2 grams in a 1-ounce serving, helping you feel fuller for longer.
Protein? Check! Sunflower seeds offer 5.5 grams per ounce, supporting muscle recovery while you snooze. Plus, they’re an excellent source of Vitamin E, a potent antioxidant.
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