20 Foods That Can Help Unclog Your Arteries

Olu Ojo
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A heart-healthy diet is crucial in maintaining cardiovascular health and preventing artery clogging, which can lead to heart disease. Here are 20 foods that can contribute to keeping your arteries clear and your heart functioning optimally.


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Rich in soluble fiber, oats help lower LDL cholesterol, preventing it from accumulating in the arteries. This whole grain is essential for a heart-healthy diet.


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Lentils, high in protein and fiber, can reverse the damage to blood vessels caused by high blood pressure, thereby aiding in keeping arteries clear.


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Fatty fish like salmon and mackerel are high in omega-3 fatty acids, known for reducing inflammation and preventing plaque buildup in arteries.


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These fruits are packed with mono- and polyunsaturated fats, which help lower LDL cholesterol and raise good HDL cholesterol, crucial for healthy arteries.


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Curcumin, found in turmeric, is an antioxidant that may help prevent fatty deposits from building up in arteries, aiding in maintaining arterial health.


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Rich in sulforaphane, broccoli may activate the body’s natural defenses against arterial clogs and is also beneficial due to its fiber and anti-inflammatory properties.


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Asparagus is a great source of quercetin, a phytonutrient that prevents plaque from sticking to arteries, making it a vital food for cardiovascular health.


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Watermelon helps in arterial health by producing nitric oxide, which keeps blood vessels relaxed and pliable, thereby reducing the risk of clogging.

Whole Grains

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Whole grains are loaded with fiber, which helps lower cholesterol and promotes the growth of good bacteria in the gut, indirectly benefiting heart health.

Milk with DHA

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DHA-fortified milk provides omega-3 fatty acids, which are essential in maintaining flexibility in the arteries and promoting cardiovascular health.


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Rich in potassium and fiber, potatoes help regulate blood pressure and are beneficial in maintaining artery health when consumed in a healthy manner.


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Particularly dark chocolate, with its high cacao content, is rich in flavanols, which have antioxidant properties beneficial for heart health.


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Coffee beans contain antioxidants that may lower the risk of cardiac disease, and caffeine can help in maintaining efficient blood vessel function.


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Moderate consumption of wine, particularly red, is often associated with better heart health due to its antioxidant properties, though moderation is key.


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Once considered bad for heart health, eggs are now known to boost good HDL cholesterol levels, which help keep arteries clear of plaque.


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Anthocyanins in berries may help dilate blood vessels, making it easier for blood to pass through and reducing the risk of heart attack.

Green Tea

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Green tea contains EGCG, which has shown promise in reducing fatty deposits on artery walls, and can also lower LDL cholesterol levels.

Fermented Foods

20 Foods That Can Help Unclog Your Arteries
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Fermented foods like kimchi and yogurt are rich in probiotics, which can help lower blood pressure and LDL cholesterol levels.


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Garlic is known for its ability to lower blood pressure and cholesterol levels, both of which are essential for maintaining clean and healthy arteries.


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This fruit contains antioxidants that may help reduce the buildup of plaque in the arteries and improve blood flow to the heart.

Supercharge Your Heart Health

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Incorporating these foods into your diet can contribute significantly to maintaining healthy arteries and overall cardiovascular health. However, it’s important to remember that these foods should be part of a balanced diet combined with regular exercise and healthy lifestyle choices. Always consult with a healthcare professional for personalized dietary advice, especially if you have existing health conditions.

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  • Olu Ojo

    My name is Olu. I am a passionate entrepreneur who loves to write about Pets, Home Improvement Hacks & Products, Fitness, and Travel Lifestyle. I have two bachelor's degrees in Veterinary Medicine and Applied Accounting with a CPA designation. I currently shuffle time between completing a Master of Business Administration Degree Education, Professional Practice, and Content writing. I have freelanced lifestyle content and posts for many top authority websites like MSN, and Wealth of Geeks.

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