11 Things You Never Knew Could Lower Your Risk of A Heart Attack

Ephraim Obare
Advertiser Disclosure

Hey there! We just wanted to let you know that some of the links on this site are affiliate links. That means we may get a commission if you click on the link and make a purchase. As an Amazon Associate we earn from qualifying purchases. You can read our affiliate disclosure in our privacy policy. Don't worry, though - we only recommend products that we personally use and love, and we promise to drink all the coffee from the money we make from affiliate sales. Thanks for your support, and we hope you find our content helpful! Read our disclosure.

Surprise, surprise! It turns out that warding off a big, bad heart attack isn’t all about trading your cheeseburger for a salad and hitting the treadmill. While these changes are undeniably significant, there’s an arsenal of bizarre, intriguing, and (dare we say) fun strategies that can put you on a heart-healthy path.

So, ready to turn your world upside down? Step right in, and let’s check out these 11 things you never knew could lower your risk of a heart attack. Spoiler alert: It’s going to be a wild ride!

Laugh a Little (Or a Lot)

12 Ordinary Things Scientists Don't Actually Understand
PeopleImages via Canva.com

Believe it or not, laughter is the best medicine. It promotes healthy blood vessels and increases blood flow, reducing your risk of a heart attack. So, watch a comedy or share a joke; it’s for your heart’s sake!

According to Henry Ford Health, you let out a hearty laugh, your heart dances with joy as your heart rate increases, and you indulge in a chorus of deep breaths. This delightful experience floods your body with oxygenated blood, flawlessly enhancing your vascular function. Brace yourself for a double win: not only does it prevent heart disease, but it also reduces your risk of receiving a heart disease diagnosis. Let laughter serenade your cardiovascular system!

Dark Chocolate Indulgence

The Secret to Losing Weight and Keeping it Off: The 12 Best Low Calorie Foods
image credit: fcafotodigital via Canva.com

Moderation is imperative, but a small piece of dark chocolate could boost heart health. It’s packed with flavonoids that reduce inflammation and lower blood pressure.

Healthline states that compounds found in dark chocolate have an impressive ability to shield LDL from oxidation, effectively reducing the buildup of cholesterol in arteries. This crucial effect translates to a significant decrease in the risk of heart disease.

Spice Up Your Life

10 Serious Side Effects of Turmeric That Have Been Carefully Hidden From You
egal via Canva.com

Spices like turmeric contain curcumin, which has been found to reduce LDL (the ‘bad’ cholesterol) and prevent clot formation.

According to Verywell Health, in a fascinating study with rabbits on a high-fat diet, researchers discovered that turmeric had a fantastic effect. It not only lowered LDL cholesterol levels and triglycerides but also prevented the oxidation of LDL. Quite impressive.

Say Yes to Yoga

20 Productive Hobbies That Will Make You Happier and Smarter
Cliff Booth via Canva.com

Yoga isn’t just for flexibility; it’s a stress-buster that lowers blood pressure, heart rate, and cholesterol.

Health, a wellness website, states that previous research suggests that practicing yoga may also help lower those “bad” low-density lipoproteins (LDL) cholesterol levels!

Pet Power

12 Things You Do In The Western World That Are Considered Weird In Other Places
halfpoint via Canva.com

Owning a pet, particularly a dog, can increase your physical activity and also alleviate stress, both of which are heart-friendly.

Help Guide states that pets, including lovable dogs and adorable cats, have remarkable powers to reduce stress, anxiety, and depression. They effortlessly alleviate loneliness and boost playfulness, encouraging you to stay active. As if that wasn’t enough, they even have the incredible ability to improve your cardiovascular health. Not only do pets enhance the lives of children, fostering security and activity, but they also bring immense companionship and joy to older adults.

Go Nuts for Nuts

The Secret to Losing Weight and Keeping it Off: The 15 Best Low-Calorie Foods
Premyuda Yospim via Canva.com

Nuts like almonds and walnuts contain a wealth of heart-healthy fats. Just remember, moderation is key.

A Cup of Joe

17 Foods that Make You Age Faster
image credit: diego-nleite via Canva.com

Some researchers suggest that moderate coffee consumption could be linked with a lower risk of heart disease.

Catch Plenty of Zzz’s

25 Things You Did Today That Ruined Your Metabolism
Puhhha via Canva.com

Quality sleep isn’t just good for your mood, it’s vital for a healthy heart. Lack of sleep can increase the risk of cardiovascular disease.

According to the Centers for Disease Control and Prevention, lack of sleep can take a toll on adults, with those getting less than 7 hours each night reporting a higher incidence of health problems. From heart attacks to asthma and depression, insufficient sleep amplifies the risk of severe conditions like heart disease, stroke, and high blood pressure.

Let’s Dance

10 Clever Hacks To Relax Your Mind When It’s Throwing a Temper Tantrum
Renzo Alarco from Pexels via canva.com

Dancing is a great cardio workout that can improve heart health and reduce stress, and it’s a lot of fun!

Better Health Channel says the benefits of dancing include, but are not limited to,  healthier heart and lungs, unleashing increased muscular strength, endurance, and motor fitness, supercharged aerobic fitness, and the transformation of improved muscle tone and strength. Get ready to level up your fitness game!

Bask in the Sunlight

10 Things That Make You Look Older Than You Really Are
Photo: © lumineimages via canva.com

Vitamin D from the sun can help regulate blood pressure and prevent heart disease. Just remember to wear your sunscreen.

According to CharmAustin, boosting your Vitamin D levels not only lowers hypertension but may also keep your heart healthy! If you’re looking to dodge high blood pressure or want to take preventive measures, increasing Vitamin D could do the trick. Say hello to a healthier heart! 💪❤️

Practice Mindfulness

20 Things Everyone Should Do After A Break-Up
FatCamera via canva.com

Mindfulness meditation can reduce stress and inflammation, lowering the risk of cardiovascular disease. So close your eyes, breathe, and let the calm wash over you.

According to Harvard Health, your mind finds calm; your body follows suit. Embracing a meditation practice not only enhances your coping mechanisms for stress but also helps reduce high blood pressure. Fascinating research has demonstrated the positive impact of meditation on heart rate variability (HRV), a crucial measure of heart health.

20 Foods You Didn’t Know Are Good for Your Heart

20 Foods You Didn't Know Are Good for Your Heart
provided by Frenz

When caring for our health, we often focus on eating a balanced, nutritious diet. And while that’s undoubtedly important, certain foods can specifically help improve heart health. You may be surprised to learn that some of your favorite foods are good for your heart!

20 Foods You Didn’t Know Are Good for Your Heart

20 Worst Foods for Your Heart

20 Worst Foods for Your Heart
provided by Frenz via Canva.com

While some foods wear their villainous capes proudly (looking at you, deep-fried Twinkies), others masquerade as innocent bystanders until—BAM!—you find out they’re behind the cholesterol conspiracy. So, buckle up, buttercup. This is a compelling tour of the 20 worst foods for your heart. Who knows? You might find a few surprises along the way.

20 Worst Foods for Your Heart

The 20 Worst Habits That Are Destroying Your Heart

The 20 Worst Habits That Are Destroying Your Heart
Provided by Frenz via Canva.com

Listen up, folks! It’s time to chat about that hard-working ticker in your chest – your heart. Our hearts are like that trusty old car we’ve had for ages. It gets us from point A to point B, but if we fail to change the oil, ignore that weird clunking sound, or let the dust build up, it will eventually break down.

The 20 Worst Habits That Are Destroying Your Heart

12 Signs It’s Time to Talk to a Therapist

sad woman
Provided by Frenz via Canva.com

Just like how we visit a doctor for a flu shot, sometimes our minds need tender loving care, too. Let’s face it: life can toss curveballs that make us feel like we’re playing the world’s worst game of dodgeball. Don’t sweat it! Here are 12 signs that it might be time to call in the professionals and have a little chat (you know, with a qualified therapist).

12 Signs It’s Time to Talk to a Therapist

Want To Be Fit and Healthy? Don’t Do These 18 Things

25 Things You Did Today That Ruined Your Metabolism
Maridav via Canva.com

Are you a fitness fanatic? Maybe you’re just starting your journey to wellness, or you’re trying to get back on that health wagon that you fell off last holiday season (we’ve all been there). No matter where you are in your quest for a healthier you, there’s a minefield of common mistakes waiting to trip you up.

Want To Be Fit and Healthy? Don’t Do These 18 Things


  • Ephraim Obare

    Ephraim Obare is a versatile member of the Frenz Hub writing team, bringing a rich background in economics to his work. An avid swimmer, reader, and cyclist, Ephraim blends analytical insights with his diverse interests.

Spread the love

Leave a Comment

Frenz Lifestyle & Wellness Blog

For Lifestyle trends, tips, and best product reviews

Join Our Subscriber List Today!

This will close in 0 seconds