Losing weight and keeping it off has been a never-ending struggle for so many people. With countless fad diets and unrealistic expectations, it’s no wonder that most people give up before even trying.
But what if I told you there is a secret to losing weight and keeping it off? And this secret doesn’t involve restricting yourself or depriving yourself of delicious food. It’s quite the opposite. The key lies in incorporating low-calorie foods into your diet, and here are the 12 best low-calorie foods:
Avocado
Avocados may be high in healthy fats, but they are relatively low in calories. Half an avocado contains only 160 calories and is packed with fiber and heart-healthy monounsaturated fats.
This combination helps keep you feeling full and satisfied, making it the perfect addition to any weight loss diet.
Leafy Greens
Leafy greens like spinach, kale, and lettuce are highly nutritious and incredibly low in calories. They’re also packed with vitamins, minerals, and antioxidants that help boost your metabolism and promote weight loss.
Plus, they add volume to meals without adding a lot of extra calories – so you can fill up on leafy greens without worrying about going over your calorie limit.
Berries
Berries such as strawberries, blueberries, and raspberries are not only low in calories but also flavorful. They’re also high in fiber, which helps keep you feeling full and satisfied.
A cup of strawberries or blueberries contains only about 50-80 calories, making them a perfect snack for weight loss.
Broccoli
Broccoli is another nutritious and low-calorie food that can help you lose weight. It’s rich in vitamins, minerals, and antioxidants while being very low in calories – a cup of cooked broccoli has only about 55 calories. Plus, its high fiber content makes it filling and satisfying.
Lean Proteins
Protein is essential for building and maintaining muscle mass – which plays a crucial role in boosting your metabolism and burning more calories at rest.
However, not all proteins are created equal regarding weight loss. Opt for lean protein sources like chicken, fish, and tofu that are low in calories but high in filling protein.
Eggs
Eggs are a great source of protein and other essential nutrients while being relatively low in calories – one large egg contains only about 70-80 calories.
Studies have shown that starting your day with a high-protein breakfast can help you consume fewer calories throughout the day and promote weight loss.
Cauliflower
Cauliflower may not be the most exciting vegetable, but it’s a weight-loss-friendly one. It’s low in calories and carbs but rich in fiber, filling, and satisfying.
Plus, cauliflower is incredibly versatile and can be used as a substitute for high-calorie foods like rice, mashed potatoes, and pizza crust.
Greek Yogurt
Greek yogurt is not only high in protein but also low in calories. A cup of plain Greek yogurt contains about 100-150 calories and can keep you feeling full for hours. It’s also a great source of calcium, which has been linked to weight loss and maintenance.
Air-popped Popcorn
Popcorn may not be the first thing that comes to mind when considering weight loss, but air-popped popcorn is a great low-calorie snack.
It’s high in fiber and volume – meaning you can eat a more significant portion without consuming too many calories. Just make sure to skip the butter and other high-calorie toppings.
Quinoa
Quinoa is an excellent source of plant-based protein and complex carbohydrates. It’s also relatively low in calories – a cup of cooked quinoa contains about 200 calories.
Its high fiber content and slow-digesting carbs make it a filling and satisfying option for weight loss.
Sweet Potatoes
Sweet potatoes are not only delicious but also nutritious and low in calories. They’re a great source of vitamins, minerals, and antioxidants while being much lower in calories than regular white potatoes. Plus, they’re high in fiber, which helps keep you feeling full and satisfied.
Dark Chocolate
Yes, you read that right – dark chocolate can be part of a weight-loss diet! In moderation, of course. Dark chocolate is rich in antioxidants and can help curb cravings for unhealthy snacks. Just make sure to opt for dark chocolate with at least 70% cocoa content and limit yourself to a small portion.
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